三文鱼芦笋波奇碗Salmon & Asparagus Poke Bowl

译自Poké Bowl的波奇碗，又名冲浪碗，是源自夏威夷的懒人海鲜盖饭；去年长时间居家工作，常常因为挪不出时间做饭而叫外卖，自从叫过一种名为Poké Bowl外卖后，便深深地爱上这种既健康好吃又多样化的轻食料理了，最重要的还是: 它的确可以吃得很饱。外卖的Poké Bowl价位通常不低，而且海鲜多以生鱼片为主，并不完全适合小朋友，于是，为求实际效率，我又开始为孩子做适合他的海鲜波奇碗了，首选自然是三文鱼，并延续波奇碗原来的的懒人（快手才是）方式料理，做出取材简单容易又美味搭配的波奇碗。

Directions

Step 1

将所有的酱汁材料混合均匀，接着放进雪柜，冷藏备用。Mix all the sauce ingredients evenly, keep in the refrigerator for later use.

Step 2

将所有食材洗净切好；下腌料将切块的三文鱼腌制10分钟，备用。Wash and cut all the ingredients; marinate the salmon for 10 minutes, set aside.

Step 3

锅内下1汤匙的橄榄油，然后将作法2的三文鱼块放入锅内，煎熟，上碟备用。Put 1 tablespoon of olive oil in the pan, add the salmon of step 2 into the pot and fryuntil cooked, arrange on a plate for later use.

Step 4

使用原锅里的煎鱼油，下芦笋、蟹味菇和粟米粒炒熟，上碟备用。Use the same pan and rest of the fish oil to fry the asparagus, beech mushrooms and corn kernels, set aside.

Step 5

取一浅碗，依次序先将十谷米饭平放在最底部，接着摆上各种主菜/配菜/温泉蛋，享用前，淋上开胃的油醋酱汁即可。Take a shallow bowl and place the ten-grain rice on bottom, follow by main dishes/side dishes/eggs. Drizzle with mix sauce before serving.