优格三瓜咖喱Yogurt Curry Veggie

  • Prep Time
    15 Mins
  • Cook Time
  • Type
  • View
    916

Ingredients

材料A

Ingredients A

材料B

Ingredients B

材料C

Ingredients C

咖喱料

Curry ingredients

调味料

Seasoning

    Directions

    心得交流站 : 水瓜不要切太厚,容易煮软。

    Step 1

    将全部材料A切小块。Cut all ingredients A into pieces.

    Step 2

    材料B用果汁机打成浆,备用。Blend cashew nut with water into puree.

    Step 3

    爆香咖喱料至油红色,加入水瓜炒约5分钟,接着加入材料B和调味料煮滚,再加入其余材料A煮片刻后,加入材料C拌匀即可上碟。Saute curry ingredients until fragrant, add in Luffa cylindrica and cook for 5 minutes;follow with ingredients B and seasoning;once boiled, add in remaining ingredients A and cook for a while before add in yogurt.

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