低碳炸玉米饼汤LOW CARB TACO SOUP

  • Prep Time
    15 Mins
  • Cook Time
    50 Mins
  • Type
  • View
    88

Ingredients

材料

Ingredients

配料 :(可选)

OPTIONAL TOPPINGS

    Directions

    低碳饮食,指的是低碳水化合物饮食,即在饮食中严格地限制碳水化合物的摄入量,增加蛋白质和脂肪的摄入量。低碳饮食者少吃了碳水化合物,蛋白质、脂肪就会相对吃多,与医学界和营养学界的健康理念背道而驰,不适合冠心病、痛风、肾病患者。

    Step 1

    先在大锅中预热,加热植物油。In a large pot over medium heat, heat vegetable oil until shimmering.

    Step 2

    加入切碎的洋葱,红辣椒和墨西哥辣椒,炒至变软,整个过程约7分钟。Add the chopped onion, red pepper and jalapeno until softened — about 7 minutes.

    Step 3

    加入蒜末,继续炒​​约1分钟,或直至飘出香味。Add garlic and continue to saute for about 1 minute, or until garlic is fragrant.

    Step 4

    除了鸡肉,加入全部食材炒并煮沸后转小火不加盖煮30-40分钟。Add all ingredients except chicken and bring to a boil, then reduce the heat and simmer gently and uncovered for 30-40 minutes.

    Step 5

    汤熬煮到一定的浓稠度后,加入鸡肉继续煮至完全熟透。Once the soup has reached your desired consistency, add the chicken and continue to simmer until it’s heated throughout.

    Step 6

    将汤盛装入碗,加上配料即可趁热享用。Ladle the soup into individual bowls and top with suggested toppings. Enjoy!

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