剁椒普宁豆酱蒸笼趸Steamed Giant Garoupa with Chopped Chili & Tofu

  • Prep Time
    10 Mins
  • Cook Time
    20 Mins
  • Type
  • View
    407

Ingredients

材料

Ingredients

调味料

Seasoning

    Directions

    龙趸是海洋中的一种名贵珍馐,它的肉质鲜,营养丰富,为海鲜中的名品。它的药理功能也不俗,能治疗高血压、高血脂、冠 心病争心血管疾病。

    Step 1

    鱼肉洗净切大块,搽上少许盐,蒜茸、姜茸捞匀,排入碟中。Cut fish into chunk pieces, marinate with dash of salt, chopped garlic and ginger; and then arrange in plate.

    Step 2

    把普宁豆酱与调味料混合后,淋入鱼肉上。Mixes soy bean paste with seasoning and pour over fish.

    Step 3

    青红辣椒去籽切粒,然后铺在面上。Both chilies seeded and chopped; spread over fish.

    Step 4

    待蒸锅水滚后,移入大火蒸8-10分钟。Steam the fish with high heat for 8-10 minutes.

    Step 5

    取出,撒上芫茜及葱花,趁热享用。Dish out, sprinkle coriander and chopped spring onion on top and serve hot.

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