南乳焖大白菜Braised Vegetables with Red Fermented Bean Curd
- Prep Time15 Mins
- Cook Time
- Type
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Ingredients
材料
Ingredients
调味料
Seasoning
Directions
腐乳这拥有独特营养价值的传统食材，学会正确吃法，将它适量作为调味，它不止可促进食欲、健脾胃还含有的丰富的钙质和蛋白质呢。
Step 1
将所有的蔬菜洗净、切好，备用。Wash all vegetables and cut into pieces.
Step 2
腐竹洗净后，稍微浸泡，备用。Wash bean curd stick and soak briefly.
Step 3
冷油下锅，爆香蒜茸，下大白菜、胡萝卜，翻炒均匀。Heat oil in wok, suate ginger until fragrant; and then add in Chinese cabbage and carrot, stir-fry.
Step 4
下南乳、腐竹、甜豆、调味料和纯净水，转小火焖煮至滚，即可熄火，上桌享用。Add in red fermented bean curd, bean curd stick, seasoning and water; simmer in low heat until boiled; dish out and serve.
