南瓜红萝卜养生浓汤 Pumpkin Carrot Health Soup

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Ingredients

材料

Ingredients

调味料

Seasoning

    Directions

    Step 1

    南瓜和红萝卜洗净去皮切粗粒。Wash pumpkin and carrot, peel and cut into pieces.

    Step 2

    烧热锅,放油加入包菜炒香,再加入南瓜和红萝卜炒至香,加入水煮沸后,转小火煮约8-10分钟即可。Heat the pan with oil and stir fry cabbage, add pumpkin and carrot fry until fragrant, add water to boil, turn to low heat and cook about 8-10 minutes.

    Step 3

    把材料放入搅拌机,搅拌至软滑。Blend the ingredients until smooth.

    Step 4

    然后再倒回锅中,加入盐、黑胡椒粉和鲜蘑菇煮沸后,加入鲜奶水拌匀即可。盛起一碗,洒一些南瓜籽,趁热享用美味养生汤。Then pour it back into the pot, add salt, black pepper and fresh mushrooms, bring to a boil,add fresh milk and mix well. Take a bowl, sprinkle some pumpkin seeds and enjoy the delicious health soup while it is hot.

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