四季协调Stir-fried Four Seasons Vegetables

  • Prep Time
    15 Mins
  • Cook Time
    30 Mins
  • Type
  • View
    101

Ingredients

材料A

Ingredients A

材料B

Ingredients B

材料C

Ingredients C

调味料

Seasoning

    Directions

    心得交流站 :豆包要慢火煎至外脆内软,炒时就不会松散。

    Step 1

    将豆包用适量油煎到金黄色备用。Sear gluten with some oil until golden brown.

    Step 2

    把材料B飞水备用。Blanch ingredients B.

    Step 3

    烧热2大匙油爆香材料C,加入四季豆炒香,再加入材料B炒片刻后加入煎香的豆包炒匀,加入调味料,快手兜炒上碟。Heat up 2tbsp oil in wok,sauté ingredients C until fragrant,toss in French beans,and then add in ingredients B and follow with seared gluten. Stir-fry and add in seasoning,dish out.

    你可能也爱看