土耳其小麦沙拉吉斯尔Turkish bulgur salad(Kisir)

  • Prep Time
    30 Mins
  • Cook Time
  • Type
  • View
    76

来一份充满中东风情的沙拉吧!这个沙拉灵魂成分是布格麦(Bulgur Wheat),布格麦是由干燥以后的小麦碾碎而成,吃起来有点像糙米饭,不过有着麦香;混着米一起煮也非常好吃,布格麦比白米多了更多的膳食纤维。卡路里差不多、蛋白质约多2.5倍,也提供不同的维生素。料理方式也非常简单,用水煮或用热水泡个十分钟就可以吃了。有分颗粒大小,颗粒大的建议用煮的,颗粒小的话用热水泡五分钟就行咯。

Ingredients

材料

Ingredients

    Directions

    Step 1

    在大平底锅中加入水、茴香、咖喱粉、姜黄粉、盐和胡椒,煮沸后关火,再往其中加入小麦,搅拌均匀,用铝箔盖住,静置约20分钟。 与此同时,将红洋葱、灯笼椒、黄瓜切成小块,欧芹、薄荷和莳萝切碎。将大葱斜切成薄环状,西红柿则切成易入口的小块。In a large saucepan, bring water, cumin, curry, turmeric, salt, and pepper to a boil. Remove pan from heat, add bulgur, stir to incorporate, cover with foil, and set aside for approx. 20 min. In the meantime, finely dice red onion, bell pepper, cucumber, parsley, mint, and dill. Cut green onion crosswise into thin rings and tomatoes into bite-sized pieces.

    Step 2

    在大碗中将小麦、西红柿、红洋葱、大葱、黄瓜、欧芹、薄荷、莳萝、辣椒片、橄榄油、番茄酱、柠檬碎和柠檬汁一起搅拌均匀。 加盐和胡椒调味,即可享用!In a large bowl, thoroughly mix together bulgur, tomato, red onion, green onion, cucumber, parsley, mint, dill, chili flakes, olive oil, tomato paste, and lemon zest and juice. Season to taste with salt and pepper. Enjoy!

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