地中海果仁椰丝球Nuts Coconut Energy Balls

  • Prep Time
    15 mins
  • Cook Time
  • Type
  • View
    168

Ingredients

材料

Ingredients

    Directions

    营厨贴士:椰枣的甜味成分组成几乎都是单纯的果糖,非常易于消化,具有人体所需的绝大部分营养,包括7种以上维生素,可以预防贫血,帮助身体吸收铁元素,增加血液的红蛋白。

    Step 1

    先把合桃和杏仁切碎备用。Chop walnuts and almonds for later use.

    Step 2

    椰枣去核用水煮10分钟,放入搅拌机成茸。Boil the dates with water for 10 minutes, put into a blender to blend well.

    Step 3

    混合已切碎果仁搓成球状,再平均洒上椰丝,即可享用。Mix the chopped nuts with dates mixture and roll into a ball, sprinkle evenly with shredded coconut, enjoy.

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