小苦瓜黄梨解火汤Cucumber & Pineapple Soup

  • Prep Time
    20 Mins
  • Cook Time
    90 Mins
  • Type
  • View
    118

苦瓜因味苦而得名,是一种药食两用的食疗佳品。它营养价值极高,尤其以明显的降血糖功效为人称道,并被营养学家和医生用做辅助治疗糖尿病的良药,素有“植物胰岛素”之称。
要熬煮这道汤,记得黄梨要买半生熟的,会带出酸甜味道。

Ingredients

材料A

Ingredients A

材料B

Ingredients B

调味料

Seasoning

    Directions

    Step 1

    将全部材料切块备用。Cut all ingredients into pieces.

    Step 2

    煮滚6饭碗水,加入所有材料A,以小火煮1小时,放入材料B再煮30分钟,调味即成。Bring water to boil,add in all ingredients A and simmer in low heat for 1 hour;add in ingredients B and cook for another 30 minutes;season to taste.

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