海鲜燕麦粥Oatmeal with Seafood

  • Prep Time
    10 Mins
  • Cook Time
    25 Mins
  • Type
  • View
    175

Ingredients

材料

Ingredients

    Directions

    燕麦含有丰富的B族维生素和锌,它们对糖类和脂肪类的代谢具有调节作用。它们可以有效地降低人体中的胆固醇。经常食用燕麦对糖尿病也有非常好的降糖、减肥的功效。

    Step 1

    准备一锅热水,加入燕麦片煮至软化。Prepare a pot of hot water, add oatmeal and cook until softened.

    Step 2

    依序加入绞肉、鱼片、小白菜、虾子。Add ground meat, fish fillet, cabbage, and shrimp.

    Step 3

    起锅前用盐巴、胡椒调味即可。Season with salt and pepper before boiling.

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