淮山莲子百合草菇养生汤Huai Shan,lily and straw mushroom Herbal soup

  • Prep Time
    10 Mins
  • Cook Time
    2 Hour 15 Mins
  • Type
  • View
    181

Ingredients

材料

Ingredient

调味料

Seasoning

    Directions

    干草菇、干冬菇增强人体抵抗疾病的能力,生津润肺。无花果更含有抗癌物质,此汤水可健脾助消化。

    Step 1

    把干草菇、冬菇一起清洗干净,略烫过,盛起备用。Wash the dried straw mushrooms and dried mushrooms, slightly blanch them and set aside.

    Step 2

    将其他材料冲洗干净,浸泡1小时备用。Rinse the other ingredients and soak for 1 hour for later use.

    Step 3

    把以上全部材料放入锅内,先以大火煮沸。Put all the ingredients into the pot and boil with high heat.

    Step 4

    转小火煮1小时,加调味料即可,连汤料一起享用。记得喝汤要趁热,才可以吸收营养。Turn to low heat and cook for 1 hour, add seasonings and enjoy. Remember to drink the soup while it is hot to absorb nutrients.

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