清香胜瓜卷Fragrant Luffa Roll

  • Prep Time
    30 Mins
  • Cook Time
    15 Mins
  • Type
    Halal
  • View
    128

胜瓜也称为丝瓜,是营养价值很高的一种瓜类蔬菜,可以炒着吃,也可以做丝瓜汤,色泽清脆,清爽可口,还具有祛风化痰,解毒清便之功效。

Ingredients

材料

Ingredient

配料

Sub-Ingredients

调味料 :(拌匀备用)

Seasoning : (mix well)

    Directions

    Step 1

    将胜瓜削皮,冲洗后切成4段,2½长度,先用热水烫过,然后切出表皮待用。Peel the luffa, wash and cut into 4 sections, each long 2½ lengths, blanch in hot water and cut out the skin and set aside.

    Step 2

    金针菇和冬菇切去梗,把金针菇用热水略烫过。To remove enoki mushrooms and fresh mushrooms stems, slightly blanch with hot water.

    Step 3

    把香菇、素火腿、红萝卜切丝。Shred the fresh mushrooms, mock ham and carrots.

    Step 4

    烧热锅加少许油把步骤3的材料略炒,拌匀即可。Add some oil to the hot pot and fry step 3 ingredients.

    Step 5

    把胜瓜皮用热水略烫过,盛起放入冰水中。Slightly blanch the luffa skin with hot water, take out and put it in ice water.

    Step 6

    将胜瓜皮铺平排放金针菇,加入冬菇、红萝卜、素火腿,然后卷起来排放在蒸盘,以中火蒸五分钟即可。Arrange the enoki mushrooms, fresh mushrooms, carrots, and mock ham on luffa skin, roll them up and place them on the steaming tray. Steam over medium heat for 5 minutes.

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