牛油果香蕉松饼Avocado Banana Muffins

  • Prep Time
    15 mins
  • Cook Time
  • Type
  • View
    109

Ingredients

材料

Ingredients

    Directions

    营厨贴士:牛油果和香蕉含丰富钾质,钾是一种非常重要的矿物质,功能包括预防高血压与脑中风、维持神经与肌肉正常及预防肾结石。身体缺钾会出现精神疲倦、全身无力、心悸头晕、胃肠蠕动减慢、食欲不振、反应迟钝、焦虑烦躁、失眠及水肿等情况。

    Step 1

    预热烤箱180℃。将牛油果、香蕉、鸡蛋、龙舌兰蜜用搅拌机搅匀。Preheat the oven to 180°C. Blend the avocado, banana, eggs, and agave nectar with a hand mixer.

    Step 2

    取一大碗,过筛面粉和泡打粉,加入牛油果混合物、面粉、果仁轻轻搅拌直到完全混合(这是松饼质地好的秘诀,不要过度搅拌)。Take a large bowl, sift the flour and baking powder, add the avocado mixture, flour and nuts to mix gently until completely mixed (Do not overmix is the important tips to make a good muffin texture).

    Step 3

    将面糊舀入已抹油的模具内,180℃烤20-25分钟,摊凉后即可享用。Spoon the batter into greased molds, bake at 180°C for 20-25 minutes, spread to cool and enjoy.

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