牛蒡黑豆汤Burdock Blackbean Soup

  • Prep Time
    15 Mins
  • Cook Time
  • Type
  • View
    282

Ingredients

材料

Ingredients

调味料

Seasoning

    Directions

    tips : 牛蒡中各种矿物质含量高,如钙、镁、锌都具有抗氧化特性,也能帮助稳定情绪。同时排便顺畅、增加饱足感助减重、保肝、降血糖/血脂。吃黑豆可以滋补五脏,维持肾机能正常,起到补肾益脾的作用。这道汤水多喝能提高身体免疫力,可以补充蛋白质,增强抵抗力。

    Step 1

    把牛蒡和红萝卜削皮切块备用。Peeled burdock and carrot, cut in pieces.

    Step 2

    排骨汆烫滚水洗净。Blanch pork ribs with boiling water, drain and set aside.

    Step 3

    把处理好的材料全部放入锅中并注入清水,大火煲至滚再转小火,继续煮1小时。Place all the ingredients into pot, cook with higheat till boiling, turn to low heat and simmer for another 1 hour.

    Step 4

    加入盐调味即可。Season with some salt, done.

    你可能也爱看