素羊粒羊肚菌炖鲜山药枸杞汤Vegetarian lamb and Morel Mushroom Stewed Fresh Yam Gou Qi Soup

羊肚菌（Morchella）含丰富蛋白质，具有增强免疫力、抗疲劳、抗病毒，抑制肿瘤等功效，其味道鲜美。

Directions

Step 1

羊肚菌用温水浸泡30分钟，冲洗干净，备用。Soak the morchella morel mushroom in warm water for 30 minutes, rinse and set aside.

Step 2

把鲜山药削皮冲洗后切小块。Peel and rinse the fresh Chinese yam and cut into small pieces.

Step 3

准备1个炖盅，放入药膳料和材料，放入滚水200克（约两碗）。Prepare a stewing pot, add the all ingredients and herbal ingredients, pour in 200g boiling water(about two bowls).

Step 4

盛入预热蒸炉，以小火炖至2小时，加入调味料，趁热享用。Put the stewing pot into preheated steamer, simmer on low heat for 2 hours, add seasonings and enjoy while hot.