红杞番薯炒豆苗STIR-FRIED PEA SPROUT WITH SWEET POTATO

  • Prep Time
    15 mins
  • Cook Time
  • Type
  • View
    55

Ingredients

材料

Ingredients

调味料

Seasoning

    Directions

    功能:清热利湿,润肠通便,明目养颜,健脾化痰。 适应症:腹胀食少,消化不良,便秘痔疮,小便色黄。

    Step 1

    豌豆苗洗净,投入沸水锅内快速汆烫后捞出,沥干水分备用。Wash Dou Meow and blanch in boiling water briskly, drain.

    Step 2

    将食油倒入炒锅内烧热,投入蒜片、姜丝爆香,放入番薯、木耳炒至熟。Heat oil in wok, sauté garlic and ginger until fragrant, add in sweet potato and black fungus, stir-fry until cooked.

    Step 3

    投入豆苗、杞子及调味料,快速拌炒均匀即可。Toss in Dou Meao, GouQi and seasoning, stir well and dish out.

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