红鱼芒果莎莎酱RED SNAPPER FILLET WITH MANGO SALSA
- 2023-11-02
- Difficulty: Medium
- Prep Time1 Hour
- Cook Time30 Mins
- Type
- View348
洗洗切切,有水果又有蔬菜,且作法简单的莎莎酱,除了适合当脆饼的沾酱,也很适合搭配鸡肉或烤鱼,甚至拿来搭配炒蛋、面包都很棒唷!
Ingredients
材料
Ingredients
芒果莎莎酱
Mango and Tamarind Salsa
香料饭
Pilaf Rice
Directions
香料饭做法To Prepare Pilaf Rice:锅内热油,爆香葱、迷迭香及蒜片至香。Sauté onion, oregano and garlic with butter in a large sauce pan.
加入米炒数分钟至香。注入鸡汤及调味料,拌匀煮至滚。Add in rice, cooked for a few minutes until aromatic. Pour in chicken stock, stir consistently until boiled. Seasoned to taste.
把饭移入烤盘内,用锡箔纸包好,放入预热的烤炉内以180℃烤约30-45分钟。Transfer to baking dish and cover with lid/foil; baked in oven at 180℃ for 30-45minutes. Keep warm.
红鲷鱼做法To Prepare Snapper: 将鱼洗净切大块,用少许盐及胡椒粉涂抹腌好。然后以少许油煎熟备用。Fillet and portion cut the red snapper, marinate with salt and pepper. Pan fried till golden.
莎莎酱做法To Prepare the Salsa:在一个碗内将亚参汁及清水混合,过滤去渣备后,放入平底锅内煮至滚,以少许糖及盐调味。待冷备用。Combine tamarind and water in a mixing bowl, strain and keep the juice. Bring to boil and correct seasoning with sugar and salt. allow cooling.
在一个深碗内将芒果、石榴、红葱茸及指天椒粒捞匀,加入亚参汁搅拌好。In a big bowl, mix mango cubes, pomegranate, red onion dice and chopped chili padi, add in tamarind juice and mix well.
将饭盛碟,拌鱼片及水果莎莎酱一起享用。Served the baked rice with red snapper and fruit salsa.
红鱼芒果莎莎酱RED SNAPPER FILLET WITH MANGO SALSA
Ingredients
材料
Ingredients
芒果莎莎酱
Mango and Tamarind Salsa
香料饭
Pilaf Rice
Follow The Directions
香料饭做法To Prepare Pilaf Rice:锅内热油,爆香葱、迷迭香及蒜片至香。Sauté onion, oregano and garlic with butter in a large sauce pan.
加入米炒数分钟至香。注入鸡汤及调味料,拌匀煮至滚。Add in rice, cooked for a few minutes until aromatic. Pour in chicken stock, stir consistently until boiled. Seasoned to taste.
把饭移入烤盘内,用锡箔纸包好,放入预热的烤炉内以180℃烤约30-45分钟。Transfer to baking dish and cover with lid/foil; baked in oven at 180℃ for 30-45minutes. Keep warm.
红鲷鱼做法To Prepare Snapper: 将鱼洗净切大块,用少许盐及胡椒粉涂抹腌好。然后以少许油煎熟备用。Fillet and portion cut the red snapper, marinate with salt and pepper. Pan fried till golden.
莎莎酱做法To Prepare the Salsa:在一个碗内将亚参汁及清水混合,过滤去渣备后,放入平底锅内煮至滚,以少许糖及盐调味。待冷备用。Combine tamarind and water in a mixing bowl, strain and keep the juice. Bring to boil and correct seasoning with sugar and salt. allow cooling.
在一个深碗内将芒果、石榴、红葱茸及指天椒粒捞匀,加入亚参汁搅拌好。In a big bowl, mix mango cubes, pomegranate, red onion dice and chopped chili padi, add in tamarind juice and mix well.
将饭盛碟,拌鱼片及水果莎莎酱一起享用。Served the baked rice with red snapper and fruit salsa.