羽衣甘蓝脆片Crispy Kale Chips
- Prep Time10 mins
- Cook Time
- Type
- View
Ingredients
材料
Ingredients
Directions
营厨贴士：羽衣甘蓝含有非常丰富的钙、镁、铁和其他抗氧化物，它的钙和铁亦非常容易被人体消化和吸收。
Step 1
预热烤箱180℃，羽衣甘蓝洗净沥干水份，把嫩叶撕出来放在烤盘上。Preheat the oven to 180°C. Wash the kale and drain any excess water. Tear the tender leaves and place on a baking tray.
Step 2
将烤盘放入烤箱，烤4分钟至脆，洒上幼盐即可享用。Place the baking tray in the oven and bake for 4 minutes until crispy. Sprinkle with salt and they are ready to be enjoyed.
