羽衣甘蓝脆片Crispy Kale Chips

  • Prep Time
    10 mins
  • Cook Time
  • Type
  • View
    75

Ingredients

材料

Ingredients

    Directions

    营厨贴士:羽衣甘蓝含有非常丰富的钙、镁、铁和其他抗氧化物,它的钙和铁亦非常容易被人体消化和吸收。

    Step 1

    预热烤箱180℃,羽衣甘蓝洗净沥干水份,把嫩叶撕出来放在烤盘上。Preheat the oven to 180°C. Wash the kale and drain any excess water. Tear the tender leaves and place on a baking tray.

    Step 2

    将烤盘放入烤箱,烤4分钟至脆,洒上幼盐即可享用。Place the baking tray in the oven and bake for 4 minutes until crispy. Sprinkle with salt and they are ready to be enjoyed.

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