肉丸蒸鹌鹑蛋Steamed Quail Eggs with Meatballs

  • Prep Time
    40 Mins
  • Cook Time
    20 Mins
  • Type
  • View
    442

鹌鹑蛋有很高的营养价值,胆固醇则较鸡蛋低约三分之一,所以是各种虚弱病者及老人、儿童及孕妇的理想滋补食品。

Ingredients

材料

Ingredients

调味料

Seasoning

芡汁调味料

Gorgon Sauce Seasoning

    Directions

    Step 1

    肉末加上蒜末、红萝卜丝、虾、盐和蚝油搅打起胶, 加入一匙油封锁水分。Stir the minced meat with minced garlic, shredded carrot, shrimp, salt and oyster sauce until it forms a paste, add a spoonful of oil to keep moisture.

    Step 2

    肉馅搓成圆形,分成五份,中间弄个洞,排放在碟子上。Knead the meat filling into a circle, divide it into 5 portion, make a hole in the middle and arrange on a plate.

    Step 3

    在每个肉馅加入一颗鹌鹑蛋。Add a quail egg to each meat filling.

    Step 4

    大火蒸15分钟或至全熟。Steam over high heat for 15 minutes or until fully cooked.

    Step 5

    调好芡汁,锅里下点油爆香蒜末,加入蚝油和盐,加入少许水煮滚。Ready sauce mix, put some oil in the pot and sauté minced garlic until fragrant, add oyster sauce and salt, add a little water and bring to a boil.

    Step 6

    将芡汁淋在肉丸上,完成。Pour the sauce over the meatballs, enjoy!

    你可能也爱看