胜瓜红点筋卜Stir-fry Luffa and Gluten Ball

  • Prep Time
    20 Mins
  • Cook Time
    10 Mins
  • Type
    Halal
  • View
    124

【烹饪小贴士】胜瓜经过烹调会出大量水份,其瓜身水份就足够了,不可多加水。

Ingredients

材料

Ingredients

调味料 :(拌匀备用)

Seasoning : ( mix well )

    Directions

    Step 1

    把胜瓜去皮洗净,切滚刀块。Peel and wash the luffa and rolling cut.

    Step 2

    枸杞洗净备用。Wash the goji berries and set aside.

    Step 3

    烧热油1小匙,加入胜瓜、炸面筋卜略炒匀。Heat 1 tsp of oil, stir-fry luffa and fried gluten ball.

    Step 4

    加入调味料和枸杞拌炒至胜瓜软熟,即可浇上麻油盛起享用。Add seasonings and goji berries, stir fry until luffa is soft and cooked, then drizzle with sesame oil and serve.

    你可能也爱看