脆脆青酱焗青口Baked Mussels with Pesto Breadcrumbs

  • Prep Time
    10 Mins
  • Cook Time
    20 Mins
  • Type
  • View
    104

Ingredients

材料

Ingredients

    Directions

    经过几十年研究地中海国家健康状况普遍比其他大部份发达国家好,因此地中海饮食模式吸引更多人关注,而且地中海饮食模式亦都注重全面均衡营养吸收,让我们吃得健康吃得开心。 地中海饮食模式不单止是一种饮食方式,更加是一种生活态度,让我们真正得到身心灵的富足。

    Step 1

    烤箱预热180℃。先把青口洗净去掉杂质、烧热水煮青口至半熟,沥干水备用。Preheat the oven to 180℃. Scrubbed the mussels , boil the mussels with hot water until half-cooked and drain for later use.

    Step 2

    把面包糠、青酱、蒜茸、橄榄油拌匀,平均填满青口内,放入烤箱焗15分钟即成Mix the breadcrumbs, pesto sauce, minced garlic and olive oil evenly, spoon it over each mussels and bake for 15 minutes. Serve immediately.

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