芝麻酱鲜蘑菇煎豆腐Fried Tofu and Mushrooms with Sesame Sauce

  • Prep Time
    40 Mins
  • Cook Time
    20 Mins
  • Type
  • View
    253

豆腐的钙合量相当高,每100克豆腐的含钙量高达140-160毫克,是补充身体钙元素的佳品。平时在饭桌上不妨为自己多添一道豆腐料理。

Ingredients

材料

Ingredients

调味料

Seasoning

    Directions

    Step 1

    把白蘑菇切四瓣,素火腿切小块,甜豆去根部切小块待用。Cut the white mushrooms into four pieces, mock ham and sweet beans cut into small pieces for later use.

    Step 2

    水豆腐切两块,用厨房纸巾吸干水份,抹上少许盐。平底锅放少许油,以中火略煎至两面金黄色,盛碟备用。Cut the pressed Tofu into two pieces, soak up the water with kitchen paper towel and smear a little salt. Put a little oil in a pan, fry it over medium heat until golden brown on both sides, put on a plate for later use.

    Step 3

    平底锅放入白蘑菇炒香,加入油炒匀,再放入素火腿、甜豆、小红番茄拌匀。最后加入调味料略拌炒,淋在豆腐上,即可享用。Put the white mushrooms in the pan and sauté until fragrant, add oil and stir well, then add the mock ham, sweet beans and cherry tomatoes mix well. Last, add seasonings and stir fry, drizzle on tofu, dish up and serve.

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