西洋参瘦肉汤American Ginseng Meat Soup

  • Prep Time
    15 Mins
  • Cook Time
  • Type
  • View
    362

Ingredients

材料

Ingredients

调味料

Seasoning

    Directions

    [ 医师 tips ] 西洋参是补气保健最佳药材,能够增强中枢神经,达到静心凝神,强化心肌收缩能力。这道食谱里还有党参、黄芪,多喝对身体虚弱的人有提高免疫力,促进血液活力的功效。

    Step 1

    瘦肉切块,放入沸水汆烫洗净备用。Blanch lean meat in boiling water, wash and drain.

    Step 2

    把其余材料洗净后,连瘦肉及水一起放入炖盅隔水炖1小时即可。Wash all ingredients, place into pot, double boil for 1 hour.

    Step 3

    加入盐调味即可。Season with some salt, done.

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