豆豉苦瓜焖鸡Braised Chicken with Bitter Gourd
- Prep Time2 Hours
- Cook Time30 Mins
- Type
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【烹饪小贴士】如果怕苦瓜太苦涩，可以加点盐腌制一下，然后挤干水分，这样可以帮助去掉一些苦味。
Ingredients
材料
Ingredients
腌料
Condiments
配料
Sub-ingredients
调味料
Seasoning
勾芡
Thickening
Directions
Step 1
将鸡腿加入腌料充分拌匀，腌制2小时。Marinate chicken pieces with condiments for 2 hours.
Step 2
烧热2汤匙油，爆香豆豉、蒜茸、姜茸和红辣椒。Heat 2 tbsp oil in wok，sauté fermented soy bean，garlic，ginger and red chili until fragrant.
Step 3
加入腌制的鸡腿炒匀，再加入苦瓜和红萝卜拌匀。Add in chicken pieces and stirfry；toss in bitter gourd and carrot.
Step 4
加入调味料和清水煮滚，关小火焖煮至苦瓜熟透。Pour in water and seasoning，bring to boil，and then simmer in low heat until softened.
Step 5
勾芡，试味，马上享用。Thicken with starch and adjust taste.
