香煎鮭魚佐柳松菇Salmon with Button Mushrooms

将微波炉预热至180℃。Preheat the oven to 180℃.

将鲑鱼片放在已抹油的烤盘上，淋上青柠檬汁和少许橄榄油；撒上辣椒片和红椒粉，加入盐和胡椒调味，烘烤约10分钟或至熟透。Put the salmon fillet on a lightly greasing baking tray. Drizzle over the lime juice and a little olive oil. Top with chilli flakes and paprika, season with salt and pepper. Bake about 10 minutes, or until cooked through.

同时，在煎锅中加热1汤匙油，加入蘑菇炒约5分钟，加入西兰花炒至熟或你喜欢的口感为止。加入蒜瓣快炒1分钟，最后加入香菜搅拌，佐以鲑鱼趁热享用。Meanwhile, heat a tablespoon of oil in a frying pan. Add the mushrooms and stir-fry for 5 minutes. Add the broccoli and stir-fry until cooked to your liking. Add the garlic and fry for 1 minute, stir in the parsley. Serve immediately with the salmon.