Home > 素食 > 中餐 > 香菇山药鸡蛋蒸饺子STEAMED DUMPLINGS with MUSHROOM, CHINESE YAM AND EGG

香菇山药鸡蛋蒸饺子STEAMED DUMPLINGS with MUSHROOM, CHINESE YAM AND EGG

  • 2023-10-27
  • Prep Time
    40 Mins
  • Cook Time
    20 Mins
  • Type
  • View
    192

山药的脂肪含量很低，同时富含可溶性膳食纤维，吸水后体积膨胀，容易增加人的饱腹感，对于控制食欲、瘦身减肥有很好的辅助作用。

Ingredients

材料

Ingredients

蘸酱

Dipping Sauce

    Directions

    Step 1

    将山药刨丝。Grate the Chinese Yam into long strips.

    Step 2

    炒锅以中火热油，打入2粒鸡蛋快炒成小块状的鸡蛋。Prepare a wok on medium heat, pour in the oil to heat up. Crack 2 eggs into the wok and stir it vigorously to create small pieces of scramble egg.

    Step 3

    当鸡蛋炒成微黄时加入香菇，再炒多2-3分钟，最后加入山药丝和所有调味料，快手拌炒1-2分钟，注意不要让山药过熟。将炒好的馅料盛起，待凉备用。When the eggs all start to turn lightly browned, add in the shitake mushroom and cook for another 2-3 minutes. Then Chinese yam into the wok with all the seasonings. Quick stir for 1-2 minutes and don’t let the Chinese yam over cooked. Pour to a bowl to slightly cool down before wrapping.

    Step 4

    取一张饺子皮放在掌心，勺入一小汤匙馅料在中间，对折成半月形，食指稍微将饺子皮往前推出褶折，拇指前端轻捏直到完成封口。Lay a piece of dumpling skin on your palm, put a spoon of filling on the middle of the wrapper. Fold to a half moon, and do a pinching action to let one of the side of the wrapper crinkle up.

    Step 5

    放入竹蒸笼大火蒸4-5分钟。Put in a bamboo steamer to steam for 4-5 minutes.

    Step 6

    蘸酱做法：将所有材料混合一起，配以饺子一同享用。For the dipping sauce: Just mix all ingredients together in a bowl and serve it with the dumplings.

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