香蕉可可优格隔夜燕麦Banana Coco Yogurt Overnight Oats

  • Prep Time
    5 Mins
  • Cook Time
    6 Hour 10 Mins
  • Type
  • View
    454

Ingredients

材料

Ingredients

    Directions

    快速搞定早餐燕麥杯!好吃還很健康。香蕉有緩解憂鬱的效果,因為內含的色胺酸對於記憶力和維持好心情都有幫助。

    Step 1

    香蕉切成圆薄片备用。Banana cut into thin slices for later use.

    Step 2

    取一个燕麦罐,依序加入燕麦、优格、香蕉片,再倒入牛奶。Take an oatmeal jar, add oatmeal, yogurt and banana flakes, then pour in milk.

    Step 3

    放到冰箱冷藏6小时,食用前洒上无糖可可粉即可。Refrigerate for 6 hours. Sprinkle sugar-free cocoa powder before serving.

    你可能也爱看