马铃薯肉碎饭 Potato & Minced Pork Stew

  • Prep Time
    15 Mins
  • Cook Time
    30 Mins
  • Type
  • View
    140

马铃薯肉碎饭可以说是米饭杀手,酱汁浓郁超好吃!而且马铃薯含有丰富的维生素以及钙钾等矿物质元素,不但容易消化,而且好吸收。还有,记得多煮些饭哦!

食谱制作:Jenny
摄影:Raphael

Ingredients

材料

调味料

Ingredients

Seasoning

    Directions

    Step 1

    马铃薯切片浸泡再水中备用。西兰花烫熟备用, 青葱切粒备用。Sliced the potatoes and soak in water for later use. blanched the broccoli, dice the green onion and set aside.

    Step 2

    油锅先拌炒蒜末料,加入肉碎拌炒至出猪油, 隔出多余的猪油。(图1)Heat the wok and stir fry garlic, add minced meat and stir fry until lard comes out, remove the extra lard.

    Step 3

    加入蠔油和黑酱油拌匀, 加入少许鱼露,炒至香。Add oyster sauce and dark soy sauce and mix well, add some fish sauce and stir-fry until aroma.

    Step 4

    加入马铃薯跟肉碎拌匀, 加水焖至马铃薯变软即可。Add potatoes and minced meat, add water simmer until potatoes are soft.

    Step 5

    在碟子上加入饭, 排上马铃薯肉碎和西兰花, 完成。Add rice on a plate, arrange the minced potatoes and broccoli on top, enjoy!

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