鲜淮山炒花肉Fried Pork with Chinese Wild Yam

Directions

[ 医师 tips ] 淮山中含有大量淀粉及蛋白质、B族维生素、维生素C、维生素E、葡萄糖、粗蛋白氨基酸，有增强新陈代谢的功效，多吃可以提高身体抵抗力。

Step 1

鲜淮山切片后，放入已加入½汤匙白醋的水中汆烫片刻，捞出沥干备用。Peeled and slices Chinese wild yam, blanch in boiling water which mix with ½ tbsp vinegar, drain and set aside.

Step 2

烧热2汤匙油爆香蒜茸，放入花肉炒约1~2分钟。Heat 2 tbsp oil in wok, saute garlic till fragrant, add in pork belly and stir fry for 1~2 minutes.

Step 3

加入鲜云耳、青蒜拌炒。Toss in fungus and chives, fry well.

Step 4

把汆烫过的鲜淮山、枸杞及调味料一起加入翻炒均匀即可上碟。Add in Chinese wild yam, Gou Qi and seasoning, stir well and serve immediately.