鸡油菇鲜虾炒蛋Fried Egg with Chanterelle and Shrimp

Directions

这道料理中的"鸡油菇"，它是世界著名的四大名菇之一，具有清目，利肺，益肠胃等功效，含有丰富胡萝卜素、维生素C、蛋白质、钙、磷，铁等可促进增强人体免疫的物质。鸡油菇加上鲜虾和鸡蛋一起烹调，不止爽滑美味可口，当中的丰富营养都是小朋友在成长中所需的。

Step 1

鸡油菇洗净后用水泡发至软，去掉杂质和根部，抹干水份，备用。Wash and soak the Chanterelle until soften; remove stems, clean and pat dry.

Step 2

鲜虾去壳洗净、挑肠后，下腌料抓匀，放置一旁，备用。Devein prawn, wash and marinate with condiments; set aside.

Step 3

下1汤匙油，爆香蒜茸后下鲜虾炒至半熟，加入鸡油菇，继续翻炒至熟，盛盘，备用。Heat 1 tbsp oil in wok, saute garlic until fragrant; then toss in prawn until semi cooked; add in Chanterelle, continue stir-frying until cooked, dish out.

Step 4

鸡蛋打散，加入酱油拌匀，备用。Egg beaten and mix in soy sauce.

Step 5

使用原锅下1汤匙油，将鸡蛋炒至7分熟后，倒入的鲜虾鸡油菇，翻炒均匀后熄火上碟，撒上适量葱花，即可享用。Heat another tbsp of oil with the same wok, fry egg until 70% cooked, toss in Chanterelle and prawn, stir-fry until well mixed; dish out and garnish with spring onion. Done.