鹰嘴豆泥酿红薯Stuffed Sweet Potato with Hummus Dressing

  • Prep Time
    10 Mins
  • Cook Time
    20 Mins
  • Type
  • View
    101

Ingredients

材料

Ingredients

    Directions

    目前能从鹰嘴豆中提取分离的活性物质有20多种,这些物质包括多糖、皂苷、异黄酮、多肽、有机酸等,它们赋予了鹰嘴豆抗氧化、免疫、降血糖血脂等功效,且物质本身的健康无毒性使鹰嘴豆成为很有药用价值和发展潜力的豆类。

    Step 1

    甜薯用叉子戳插,放入微波炉加热至煮熟,约7至10分钟。Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

    Step 2

    洗净羽衣甘蓝并沥干水份,叶子上的水份不必沥干。把羽衣甘蓝放入锅中,盖上锅盖用中火煮,过程中搅拌一到两次直至变干。加入黑豆,如果锅干,可以加一汤匙或两汤匙水继续煮,不时搅拌1至2分钟直到熟透。Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

    Step 3

    红薯表皮对半剖开,铺上羽衣甘蓝与黑豆。将鹰嘴豆泥与2汤匙水混合,根据喜好的浓稠度调整水量,最后淋在甜薯上。Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2tbsp water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

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