黄梨叁峇烧鱼Ikan Bakar Sambal Nenas

  • Prep Time
    15 Mins
  • Cook Time
    1 Hour
  • Type
  • View
    156

Ingredients

材料

Ingredients

叁峇香料:(研磨)

Sambal-grind finely

调味料

Seasoning

配料

Sub-ingredients

    Directions

    叁峇(sambal)和特制酸甜辣酱为烧鱼增添多一番风味。黄梨有清暑解渴、消食止泻的作用。

    Step 1

    用盐和姜黄粉腌鱼,收入冰箱。Marinate fish with salt and turmeric powder. Set aside in chiller.

    Step 2

    叁峇做法:用热油把叁峇炒至香和出油。加入调味料。根据个人喜好调整口味。放在一边待凉。To Prepare Sambal : Grind sambal ingredients very finely in a blender. Heat oil, fry sambal till fragrant and oil separates. Add seasoning ingredients. Adjust taste to your preference. Set aside to cool.

    Step 3

    在一片香蕉叶上涂上一些黄油,然后放上一块鱼肉,再铺上2-3汤匙叁峇料。然后再加上黄梨粒,即把香蕉叶对折,用刀切断过长的叶边,并以牙签固定两端。Spread some margarine on a piece of banana leaf. Place a piece of fish on top. Spread with 2-3 tbsp sambal. Top with some diced pineapple. Fold one side of the banana leaf over the fish. Then fold the other side over. Cut off any lengthwise excess with knife. Secure both short ends with toothpicks.

    Step 4

    准备木炭烧烤,直到热和变白,用少许油涂烤架,将包裹的鱼放在上面。烧烤10分钟,翻转,继续再烧烤10分钟。Prepare charcoal grill till hot and coals have turned white. Lightly oil grill. Place wrapped fish on top. Grill for 10 minutes. Flip over, cover with a wok lid. Grill for another 10minutes.

    Step 5

    或者,在不粘锅涂少许油,加热后至将包好的鱼放在上面,大火煎30秒,翻转,洒一些水,盖上盖子,转中火,继续煮约5-10分钟。Alternatively, use a non-stick grill pan brushed with some oil. Heat up pan till hot. Place wrapped fish and cook over high heat for 30 secs. Flip over, sprinkle some water. Cover, reduce heat to medium and cook for about 5-10minutes.

    Step 6

    检查鱼肉熟度,鱼肉应该是片状的,容易与骨分离,酱汁清澈透明。Test doneness with one wrapped fish. The fish meat should be flaky, easily separating from the backbone and juices running clear.

    Step 7

    打开包裹的鱼,以疯柑叶丝装饰,配用桔子汁趁热食用。Open wrapped fish, garnish with some shredded kaffir lime leaves. Serve hot with a squeeze of calamansi lime juice.

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