黄金鸡肉蛋Golden Fried Egg

  • Prep Time
    15 mins
  • Cook Time
  • Type
  • View
    99

Ingredients

材料

INGREDIENTS

调味料

SEASONING

    Directions

    鸡蛋是人类最好的营养来源之一,鸡蛋中含有大量的维生素和矿物质及有高生物价值的蛋白质。

    Step 1

    将熟蛋去壳,蛋白剥下压碎,保留蛋黄。Shelled eggs, crush egg white and keeps egg yolks.

    Step 2

    将蛋白、肉碎、蒜茸、葱头仔碎和调味料,放入大碗里拌匀至起胶,分成5等份。Mixes egg white, minced meat, garlic, shallot and seasoning, blend with hand until springy, and the apportion into 5.

    Step 3

    将蛋黄用做法2包好,沾上蛋液,再沾上面包糠,放入热油里用中小火炸至金黄色,捞起,滤干油,即可。Wrap egg yolk with egg mixtures and then dip in egg solution before coat with breadcrumb, deep fry in hot oil with medium low heat until golden brown, drain, done.

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