黑木耳洋葱炒土鸡Stir-Fried chicken withblack fungus and onion

  • Prep Time
    15 mins
  • Cook Time
  • Type
  • View
    174

Ingredients

材料

Ingredients

调味料

Seasoning

    Directions

    温馨提示:白背黑木耳中含有丰富的纤维素和一种特殊的植物胶原,这两种物质能够促进胃肠蠕动,促进肠道脂肪食物的排泄、减少食物中脂肪的吸收,从而防止肥胖。同时,由于这两种物质能促进胃肠蠕动,防止便秘,有利于体内大便中有毒物质的及时清除和排出,从而起到预防直肠癌及其它消化系统癌症的作用。

    Step 1

    土鸡洗净切块备用。Wash the chicken and cut it into pieces for later use.

    Step 2

    黑木耳泡热水至软,洗净切小块备用。Soak black fungus in hot water until soft, wash and cut into small pieces for later use.

    Step 3

    取干锅免油把黑木耳烙干水份捞起备用。这个步骤是避免黑木耳出水,炒出来吸收不到味道。Take a dry wok without oil, heat the black fungus to remove water for later use.

    Step 4

    把切好的鸡肉倒入干锅内免油炒出鸡油的香味,调小火炒10分钟。Pour the chicken into the dry wok and fry without oil until aroma, then turn to low heat and fry for 10 minutes.

    Step 5

    当鸡肉转白色后,下姜,葱和大洋葱爆香,再下黑木耳大火爆炒。When the chicken meat turns white, add ginger, green onion and onion to saute until aroma, then add black fungus and stir-fry over high heat.

    Step 6

    倒入⅓的请水,大火炒均匀,下全部调味料调小火收汁即可享用。Pour in ⅓ of the water, stir fry evenly over high heat, add all the seasonings and reduce the heat to make the sauce absorbed, done.

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