【简易版】低脂低糖芒果冰淇淋Low-Fat Homemade Mango Yogurt Ice Cream

将芒果削皮后切成小块，再放进冷冻柜冷冻，隔天使用。Peel the mangoes and cut them into small cubes, freeze until completely frozen.

将冷冻一天的芒果取出来放进果汁机内，加入优格，盖上盖子搅拌。期间要用搅拌棒不断翻压食材，让食材搅拌均匀。Take out the frozen mango cubes and put it in the blender, add yogurt, cover and blended well.

搅拌好的芒果冰将非常浓稠，即便将果汁机倒置，里面的芒果冰也不会流动掉下来。The blended mango ice must be very thick and not flow out even the blender is turned upside down.

现在即可挖出来享用现打的美味冰淇淋，剩下的装进保鲜盒内，再放入冰箱冷冻。Now you can dig out and enjoy the freshly made delicious ice cream. Keep the rest ice cream into a container and placed in the refrigerator to freeze.