低碳炸玉米饼汤LOW CARB TACO SOUP
- Prep Time15 Mins
- Cook Time50 Mins
- Type
- View
Ingredients
材料
Ingredients
配料 ：（可选）
OPTIONAL TOPPINGS
Directions
低碳饮食，指的是低碳水化合物饮食，即在饮食中严格地限制碳水化合物的摄入量，增加蛋白质和脂肪的摄入量。低碳饮食者少吃了碳水化合物，蛋白质、脂肪就会相对吃多，与医学界和营养学界的健康理念背道而驰，不适合冠心病、痛风、肾病患者。
先在大锅中预热，加热植物油。In a large pot over medium heat, heat vegetable oil until shimmering.
加入切碎的洋葱，红辣椒和墨西哥辣椒，炒至变软，整个过程约7分钟。Add the chopped onion, red pepper and jalapeno until softened — about 7 minutes.
加入蒜末，继续炒约1分钟，或直至飘出香味。Add garlic and continue to saute for about 1 minute, or until garlic is fragrant.
除了鸡肉，加入全部食材炒并煮沸后转小火不加盖煮30-40分钟。Add all ingredients except chicken and bring to a boil, then reduce the heat and simmer gently and uncovered for 30-40 minutes.
汤熬煮到一定的浓稠度后，加入鸡肉继续煮至完全熟透。Once the soup has reached your desired consistency, add the chicken and continue to simmer until it’s heated throughout.
将汤盛装入碗，加上配料即可趁热享用。Ladle the soup into individual bowls and top with suggested toppings. Enjoy!
