健康炒藜麦Healthy Fried Quinoa
- 2022-08-25
- Difficulty: Easy
- Prep Time1 Day
- Cook Time15 Mins
- Type
- View781
联合国粮农组织认为,藜麦是一种可基本满足人体基本营养需求的“全营养食品”,平日不妨在饮食上多添加藜麦。
要炒藜麦必须提前一天准备,收入冰箱冷却,隔天才容易炒,原理跟炒饭一样。
Ingredients
材料
Ingredients
调味料
Seasoning
装饰
Garnishing
Directions
将藜麥、清水及鸡粉放入锅里,煮滚后转小火,加盖焖煮15分钟或至水干,藜麥转透明,让它完全冷却。Put quinoa, water and chicken stock powder in a sauce pan. Cook to a boil then lower the heat, cover the saucepan with a lid and simmer for about 15 minutes or until all the water has been absorbed and quinoa grains look translucent. Set aside to cool completely.
起锅热油,大火炒虾仁至熟后盛出。Heat oil in a wok. Add prawns and stir-fry well over high heat. Dish out and set aside.
用锅里剩余的油把姜丝和蒜茸以中火爆香。In the remaining oil add ginger and garlic and saute over medium heat until fragrant.
加入鸡蛋,炒松后加入藜麥和炒虾仁,跟着拌入豆和红萝卜,大火炒均后调味,继续大火炒至香。Add the egg and scramble briefly. Next, add the quinoa and pre-fried prawns. Toss in the peas and carrot. Stir-fry over high heat then add seasoning and toss over high heat again till fragrant.
盛出后加入装饰料即可。Dish out to serve with garnishing added.
健康炒藜麦Healthy Fried Quinoa
Ingredients
材料
Ingredients
调味料
Seasoning
装饰
Garnishing
Follow The Directions
将藜麥、清水及鸡粉放入锅里,煮滚后转小火,加盖焖煮15分钟或至水干,藜麥转透明,让它完全冷却。Put quinoa, water and chicken stock powder in a sauce pan. Cook to a boil then lower the heat, cover the saucepan with a lid and simmer for about 15 minutes or until all the water has been absorbed and quinoa grains look translucent. Set aside to cool completely.
起锅热油,大火炒虾仁至熟后盛出。Heat oil in a wok. Add prawns and stir-fry well over high heat. Dish out and set aside.
用锅里剩余的油把姜丝和蒜茸以中火爆香。In the remaining oil add ginger and garlic and saute over medium heat until fragrant.
加入鸡蛋,炒松后加入藜麥和炒虾仁,跟着拌入豆和红萝卜,大火炒均后调味,继续大火炒至香。Add the egg and scramble briefly. Next, add the quinoa and pre-fried prawns. Toss in the peas and carrot. Stir-fry over high heat then add seasoning and toss over high heat again till fragrant.
盛出后加入装饰料即可。Dish out to serve with garnishing added.