健康炒藜麦Healthy Fried Quinoa

  • Prep Time
    1 Day
  • Cook Time
    15 Mins
  • Type
  • View
    781

联合国粮农组织认为,藜麦是一种可基本满足人体基本营养需求的“全营养食品”,平日不妨在饮食上多添加藜麦。

要炒藜麦必须提前一天准备,收入冰箱冷却,隔天才容易炒,原理跟炒饭一样。

Ingredients

材料

Ingredients

调味料

Seasoning

装饰

Garnishing

    Directions

    Step 1

    将藜麥、清水及鸡粉放入锅里,煮滚后转小火,加盖焖煮15分钟或至水干,藜麥转透明,让它完全冷却。Put quinoa, water and chicken stock powder in a sauce pan. Cook to a boil then lower the heat, cover the saucepan with a lid and simmer for about 15 minutes or until all the water has been absorbed and quinoa grains look translucent. Set aside to cool completely.

    Step 2

    起锅热油,大火炒虾仁至熟后盛出。Heat oil in a wok. Add prawns and stir-fry well over high heat. Dish out and set aside.

    Step 3

    用锅里剩余的油把姜丝和蒜茸以中火爆香。In the remaining oil add ginger and garlic and saute over medium heat until fragrant.

    Step 4

    加入鸡蛋,炒松后加入藜麥和炒虾仁,跟着拌入豆和红萝卜,大火炒均后调味,继续大火炒至香。Add the egg and scramble briefly. Next, add the quinoa and pre-fried prawns. Toss in the peas and carrot. Stir-fry over high heat then add seasoning and toss over high heat again till fragrant.

    Step 5

    盛出后加入装饰料即可。Dish out to serve with garnishing added.

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