四季协调Stir-fried Four Seasons Vegetables
- Prep Time15 Mins
- Cook Time30 Mins
- Type
- View
Ingredients
材料A
Ingredients A
材料B
Ingredients B
材料C
Ingredients C
调味料
Seasoning
Directions
心得交流站 ：豆包要慢火煎至外脆内软，炒时就不会松散。
Step 1
将豆包用适量油煎到金黄色备用。Sear gluten with some oil until golden brown.
Step 2
把材料B飞水备用。Blanch ingredients B.
Step 3
烧热2大匙油爆香材料C，加入四季豆炒香，再加入材料B炒片刻后加入煎香的豆包炒匀，加入调味料，快手兜炒上碟。Heat up 2tbsp oil in wok，sauté ingredients C until fragrant，toss in French beans，and then add in ingredients B and follow with seared gluten. Stir-fry and add in seasoning，dish out.
