坚果炒双瓜Gourd & Nuts
- Prep Time20 Mins
- Cook Time10 Mins
- Type
- View
原来苦瓜和茄子也能同炒，加入一些坚果更可口。
Ingredients
材料A
Ingredient A
材料B：（烘香脆）
Ingredients B: (toasted)
材料C
Ingredients C
调味料：（拌匀）
Seasoning
Directions
Step 1
将苦瓜切片后，用冰水浸泡10分钟滤干。Sliced and soaked bitter gourd in ice water for 10 minutes, drain.
Step 2
烧滚半锅水，加入糖、油各1茶匙、盐½茶匙，放入苦瓜片汆烫过捞起备用。Boil half pot of water, add in 1 tsp each of sugar and oil, ½ tsp salt, then put in bitter gourd to blanch, dish out and drain.
Step 3
把茄子切小块，拉油备用。Cut eggplant into pieces, blanch in hot oil.
Step 4
爆香材料C，加入茄子及调味料煮至汁浓熄火，加入材料B炒匀上碟，趁热享用。Saute ingredients C in wok until fragrant, add in eggplant, bitter gourd and seasoning, stir-fry until gravy thicken, off heat, toss in ingredients B and dish out.
