希腊海鲜汤Greek Fisherman’s Stew
- Prep Time15 Mins
- Cook Time30 Mins
- Type
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Ingredients
材料
Ingredients
Directions
地中海饮食型态可降低血管疾病的发生率，同时有效降低轻度认知功能障碍的发生，降低转变为失智症的风险。多蔬果，豆类及全谷类，摄取含有较高比例单元不饱和脂肪酸的油脂，肉类以鱼类为主。此道料理从洋葱，大蒜，番茄到海鲜类，都是对预防失智症有帮助的食材，是一道营养丰富的汤品。
热镬中火炒洋葱与大蒜至变软（勿焦）。加入茴香头继续炒数分钟至软。加入红辣椒粉、番茄和海盐，中火继续拌炒10分钟。Heat oil in a saucepan, saute onion and garlic with medium heat until soft but not brown. Add in fennel and cook a few minutes until softened. Stir in chile flakes, tomatoes and salt, cover and cook on medium heat about 10 minutes.
加入白酒与2½杯水搅拌均匀煮滚，加入马铃薯，再煮6分钟左右直到马铃薯变软。加入盐和胡椒调味后试味，最后加入柠檬汁。Stir in wine and 2½ cups water, bring to a boil, add potatoes and cook for another 6 minutes until potatoes are tender. Add salt and pepper to taste. Lastly toss in lemon juice.
用盐与胡椒稍微腌制鱼块，将它们放入炖菜中，盖好，转小火煨煮约5分钟或鱼肉变熟。Season fish pieces with salt and pepper, add into the stew vege and covered, simmer for 5 minutes or until fish is just cooked through.
鱼汤煮好后，将其取出放入汤碗中，加入罗勒叶搅拌即可享用。Arrange fish into bowl, add in basil leave,serve hot.
