日式咖哩饭配肉饼铜锣烧Japanese Curry Rice with Meat Patties and Dorayaki

  • Prep Time
    40 Mins
  • Cook Time
    20 Mins
  • Type
  • View
    664

任意搭配自己喜爱的食物组合,就是便当料理大受欢迎的主因。这次介绍的便当组合是带甜的日式咖喱,吃起来不会太辣,小朋友也适合。此外,猪肉饼和铜锣烧,也是耐饱组合。啊别忘了也要添加一些蔬果,除了能让整体卖相更佳,重点是要摄取更均衡的营养素。

Ingredients

材料

Ingredients

咖哩材料

Curry Ingredients

肉饼材料

Meat patties

铜锣烧材料

Dorayaki

    Directions

    Step 1

    日式咖哩做法Make Japanese Curry:锅内热油,爆香葱和蒜至香,加入红萝卜和马铃薯,小火煮3-4分钟。加入清水和咖哩块,煮5分钟至滚。加入西葫芦,继续小火焖煮4-5分钟。Heat oil and sauté onion then garlic. Add in carrot and potato. Cook for 3-4 minutes over low heat. Pour in water and curry cubes. Bring to boil and cook for 5 minutes. Add in zucchini. Simmer for another 4-5 minutes on low heat.

    Step 2

    肉饼做法Make Meat Patties:将所有材料混合(油除外),搓成圆形,压平。放入平底锅,以少许油,两面煎2-3分钟。Mix all the ingredients together (except oil for frying) and shape into round balls then press to flatten. Heat oil and pan sear patties for around 2-3 minutes on both sides.

    Step 3

    铜锣烧做法Make Dorayaki:将所有材料混合(Nutella酱除外),搅拌至细滑面糊,放置1小时。Mix all the ingredients except Nutella and whisk till smooth. Let batter rest for 1 hour.

    Step 4

    热平底锅,涂抹少许油,舀入一匙的面糊,煮至冒泡。Heat pan and greats with oiled kitchen towel. Spoon in a small ladle of batter and let it cook till bubbles are formed.

    Step 5

    翻面继续煮1分钟。重复此步骤至材料用完。将其中一片铜锣烧涂抹Nuttella酱,再盖上另一片。Flip over and continue to cook for 1 minute. Repeat for others. Sandwich 2 pieces of dorayaki with Nutella.

    Step 6

    组合Assemble bento:将饭放入饭盒内,用紫菜和腌萝卜剪成脸型。Shape rice into one side of the bento box. Use seaweed and pickled radish to create a face.

    Step 7

    另一个格子放入铜锣烧,再在另一个间隔舀入咖哩料。Half the dorayaki and place on one compartment. Scoop curry onto another side.

    Step 8

    最后放入肉饼,红萝卜、裙带菜和黄瓜,以少许生菜装饰。Arrange meat patties with carrot sticks, wakame and cucumber on the last compartment. Serve with chopped radish. Garnish with cut lettuce.

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