柠檬摩洛哥鸡肉Moroccan Chicken Tangine with Pickled Lemon
- Prep Time2 weeks
- Cook Time15 Mins
- Type
- View706
以腌制的柠檬片烹调而成的鸡肉料理,充满异国风味,值得一试。
Ingredients
腌制柠檬材料
Pickled Lemon Ingredients
材料
Ingredients
Directions
腌柠檬做法:柠檬从上而下切四瓣,然后挤汁。接着用盐腌柠檬瓣的中心。Pickled Lemon Method: Cut lemons into 1/4, extract the juice. Spread the lemon open and fill the center woth salt.
把柠檬放入宽口瓶子里,直到填满为止。Place in wide-mouthed jar, paking the lemons very tightly in the jar.
倒入柠檬之后盖紧,置放1-2周,每天摇动至少一次。然后收入冰箱,随时取用。Fill the jar to the top with fresh lemon juice and cover. Leave out on countertop and shake the jar well at least once a day for 1-2 weeks. Refrigerate and use as needed. Remove the flesh, rince and use the peel.
鸡肉做法: 鸡肉抹干,以盐和胡椒粉腌制。起锅热油,下鸡肉煎约3分钟至金黄色后盛碟。Chicken Method: Pat chicken dry, then season with salt and pepper. Heat oil over moderately high heat until hot but not smoking, then saute chicken until golden brown, about 3 munutes on each side. Transfer chicken to a plate.
锅中热少许油,加入鸡肉和鸡汁、蒜蓉、黄姜粉和黑胡椒粉,再炒约1分钟。Add extra oil, return chicken to wok. Add chopped garlic, turmeric and pepper and cook, stirring for 1 minutes.
把腌柠檬切丝,和高汤、酒、橄榄和洋葱一起加入。慢火焖15-20分钟至肉软,盛入碟后撒上少许芹菜。Cut preserved lemon rind into thin strips and add to onions with broth, wine and olives. Braise, covered, until chicken is cooked through and tender, about 15-20 minutes. Serve sprinkled with chinese parseley.
柠檬摩洛哥鸡肉Moroccan Chicken Tangine with Pickled Lemon
Ingredients
腌制柠檬材料
Pickled Lemon Ingredients
材料
Ingredients
Follow The Directions
腌柠檬做法:柠檬从上而下切四瓣,然后挤汁。接着用盐腌柠檬瓣的中心。Pickled Lemon Method: Cut lemons into 1/4, extract the juice. Spread the lemon open and fill the center woth salt.
把柠檬放入宽口瓶子里,直到填满为止。Place in wide-mouthed jar, paking the lemons very tightly in the jar.
倒入柠檬之后盖紧,置放1-2周,每天摇动至少一次。然后收入冰箱,随时取用。Fill the jar to the top with fresh lemon juice and cover. Leave out on countertop and shake the jar well at least once a day for 1-2 weeks. Refrigerate and use as needed. Remove the flesh, rince and use the peel.
鸡肉做法: 鸡肉抹干,以盐和胡椒粉腌制。起锅热油,下鸡肉煎约3分钟至金黄色后盛碟。Chicken Method: Pat chicken dry, then season with salt and pepper. Heat oil over moderately high heat until hot but not smoking, then saute chicken until golden brown, about 3 munutes on each side. Transfer chicken to a plate.
锅中热少许油,加入鸡肉和鸡汁、蒜蓉、黄姜粉和黑胡椒粉,再炒约1分钟。Add extra oil, return chicken to wok. Add chopped garlic, turmeric and pepper and cook, stirring for 1 minutes.
把腌柠檬切丝,和高汤、酒、橄榄和洋葱一起加入。慢火焖15-20分钟至肉软,盛入碟后撒上少许芹菜。Cut preserved lemon rind into thin strips and add to onions with broth, wine and olives. Braise, covered, until chicken is cooked through and tender, about 15-20 minutes. Serve sprinkled with chinese parseley.