桃胶菇菌炖汤Peach Resin Fungus Soup
- Prep Time20 Mins
- Cook Time2 Hours
- Type
- View
桃胶是平民燕窝，滋阴养颜，富有植物性蛋白质和胶原蛋白等好处。血糖过高的人群，特别是中老年人，可以用桃胶加水、加盐煮食，可有效改善糖尿病症状。
Ingredients
材料A
Ingredient A
材料B
Ingredients B
材料C
Ingredients C
调味料
Seasoning
Directions
Step 1
桃胶浸发后，去除杂质，备用。Clean peach resin and set aside.
Step 2
材料A和B放入炖盅，煮滚600克水倒入炖盅，隔水炖1½小时，再放入材料C奶白菜再纯15分钟即成，放入调味料享用。Place ingredients A & B into stewing pot，pour in boiled 600ml hot water and double boil for 1 ½ hour; add in Nai Yau Bak and stew for another 15 minutes, season to taste.
