洛神花蜜Homemade Roselle Tea
- Prep Time40 Mins
- Cook Time1 Hour
- Type
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喝洛神花有什么好处？洛神花具有解热、抗高血压、有补血,治疗肝病、平衡身体内的酸碱值的效果。可消除疲劳及便秘，并具有利尿、促进新陈代谢的功效。清热解渴，清心降火、止咳、降血压、消除疲劳。
【营厨Marco Lo】
Marco Lo卢思伟是香港著名营养厨师，兼具厨师和公共营养师资格，并创立了健康饮食平台“绿盒子营养工房”，积极推广健康又美味的地中海饮食文化，鼓励人们多吃素，有望达到健康长寿目的。
Ingredients
材料
Ingredients
Directions
先把洛神花用盐水浸1小时，再洗清水洗干净、把核去掉留用。Soak the Roselle in salt water for 1 hour, then wash it with clean water, remove the seedpods for later use.
烧热1公升水，放洛神花核煮30分钟，让洛神花核果胶溶于水中，然后把果核隔水备用。Heat 1 liter of water, add seedpods cook for 30 minutes to extract the pectin from the seedpods. Drain and reserve the cooked liquid.
煮滚洛神花核水，放入洛神花瓣煮大概20分钟，让花瓣差不多完全溶掉，放入黄糖再煮大概10分钟即成。To boil the cooked liquid, add in Roselle calyces and cook for about 20 minutes until almost completely dissolved, add brown sugar and cook for another 10 minute.
可储存雪柜两星期，1茶匙加热水，可用作洛神花蜜饮用。It can be stored in the refrigerator last for two weeks. Take 1 teaspoon mix with hot water, enjoy.
