津白甜立贝Chinese Cabbage Sweet Scallops
- Prep Time30 Mins
- Cook Time20 Mins
- Type
- View
扇贝富含碳水化合物，维持大脑功能必须的能源。这道食谱中采用的矶烧帆甜立贝，可在日本杂货商店买到。
Ingredients
材料A
Ingredients A
材料B
Ingredients B
Directions
Step 1
先将津白洗净然后切大块。Clean and cut Chinese cabbage into big pieces.
Step 2
放津白入滚水内煮至熟透，取出沥干。Put Chinese cabbage into boiling water to cook. Remove and drain.
Step 3
把津白排在碟上再放上甜立贝。Arrange in a plate and put sweet scallops on top.
Step 4
倒材料B入小锅内煮滚。Pour ingredients B into a sauce pot, bring to the boil.
Step 5
拌入芡汁然后淋在食物上即可趁热食用。Stir in flour solution and pour it on the dish. Serve hot.
