海鲜燕麦粥Oatmeal with Seafood
- Prep Time10 Mins
- Cook Time25 Mins
- Type
- View
Ingredients
材料
Ingredients
Directions
燕麦含有丰富的B族维生素和锌，它们对糖类和脂肪类的代谢具有调节作用。它们可以有效地降低人体中的胆固醇。经常食用燕麦对糖尿病也有非常好的降糖、减肥的功效。
Step 1
准备一锅热水，加入燕麦片煮至软化。Prepare a pot of hot water, add oatmeal and cook until softened.
Step 2
依序加入绞肉、鱼片、小白菜、虾子。Add ground meat, fish fillet, cabbage, and shrimp.
Step 3
起锅前用盐巴、胡椒调味即可。Season with salt and pepper before boiling.
