淮山莲子百合草菇养生汤Huai Shan,lily and straw mushroom Herbal soup
- Prep Time10 Mins
- Cook Time2 Hour 15 Mins
- Type
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Ingredients
材料
Ingredient
调味料
Seasoning
Directions
干草菇、干冬菇增强人体抵抗疾病的能力，生津润肺。无花果更含有抗癌物质，此汤水可健脾助消化。
Step 1
把干草菇、冬菇一起清洗干净，略烫过，盛起备用。Wash the dried straw mushrooms and dried mushrooms, slightly blanch them and set aside.
Step 2
将其他材料冲洗干净，浸泡1小时备用。Rinse the other ingredients and soak for 1 hour for later use.
Step 3
把以上全部材料放入锅内，先以大火煮沸。Put all the ingredients into the pot and boil with high heat.
Step 4
转小火煮1小时，加调味料即可，连汤料一起享用。记得喝汤要趁热，才可以吸收营养。Turn to low heat and cook for 1 hour, add seasonings and enjoy. Remember to drink the soup while it is hot to absorb nutrients.
