照烧海苔豆腐Teriyaki Seaweed Toufu

豆腐拥有大豆的蛋白质，有益于人体神经、血管和大脑的生长发育，是植物蛋白中的杰出佼佼者之外，而且它做法方便，随意烹调便好吃！这道照烧海苔豆腐，只要将豆腐切条柱状，裹上海苔片、再沾上适量粟米粉煎得表层透明金黄，最后烧个浓郁的照烧酱，淋在海苔豆腐上，那可吃得吮手指的滋味，太不简单了！

Directions

Step 1

板豆腐洗净、抹干水分后，切成长条状，备用。After washing and wiping hard beancurd, cut into long strips and set aside.

Step 2

取一片海苔片，将豆腐裹上，然后拍上适量的粟米粉，备用。Take a piece of seaweed to wrap the hard beancurd, pat some corn flour and set aside.

Step 3

在炸锅内下适量油，将板豆腐煎至4面金黄，上碟备用。Put some oil in the wok, fry the hard beancurd until golden and serve on a plate for later use.

Step 4

取一汤锅，倒入照烧酱，煮至浓稠，即可离火。Take a soup pot, pour in teriyaki sauce cook until thick, then remove from heat.

Step 5

将酱汁淋在作法3的海苔豆腐上，趁热享用。Pour the sauce over the seaweed hard beancurd and enjoy while it's hot.