白汁奶香三文鱼Creamy Pan Seared Salmon Fillets
- Prep Time10 Mins
- Cook Time25 Mins
- Type
- View
Ingredients
材料
Ingredients
装饰
Garnished
Directions
三文鱼含丰富的蛋白质、多种维生素，还含有磷酸盐、钙质及维生素A、维生素D。
Step 1
用橄榄油起锅，将三文鱼两面煎7分钟至香，捞起备用。Pan fried Salmon with olive oil till slight brownish ( about 7 min), leave aside.
Step 2
镬内热牛油爆香蒜茸，加入樱桃番茄炒至软。Heat up butter and garlic, add cherry tomatoes, stir fried till soft.
Step 3
加入小菠菜及少许盐，再加入淡奶油，九层塔碎及洋芫荽碎，小火焖煮2分钟。Add in Spinach and a pinch of salt, stir in heavy cream, parsley and basil leaves, simmer with low heat for 2 mins.
Step 4
加入三文鱼，继续煮约5分钟。Add in salmon fillets, cook for another 5 mins.
Step 5
吃时滴上柠檬汁。Serve warm with few fresh lemon drops.
